MUSIC: The Dental Hygienist Who Killed the Band Show

August 31st, 2010

One of those things we all do is get our teeth cleaned every 6 months.  When I lived in Atlanta, there was a span of about 3 or 4 years when I saw the same lovely dental hygienist every 6 months.  She always did a nice job on my teeth, but she was not the “sharpest dental instrument in the case.”  For whatever reason she would recognize my face but then not remember anything else about me.  So every 6 months, like clockwork, she would glance at my file, see that I was a band director, and then say, “You know, I ruined the band’s show when I was in high school.”  And then I would cringe and prepare myself to hear the story once again.

This is not the kind of story that anyone in our activity wants to hear, much less over and over.  I’ll begin the story here, and then I’m sure you can finish it yourself.  Her story went something like this:

“When I was in high school I had some friends who were in the band, and just before the biggest contest of the entire year they asked me to help lay out flags before the show.”

Do I need to say anything else?!?!?  We all know what happens next.  This poor future hygienist gets all confused, lays out the flags incorrectly, and the show is RUINED!  Then, to make matters worse, the entire band blames HER for the disaster and she is shunned from the band family!

TRAGIC!

But, of course, this was not the poor girl’s fault.  No one in their right mind would give such an important job to someone who doesn’t know the show, is not given adequate instruction or rehearsal time, AND may not be the brightest bolt of fabric in the store.

Sadly, this happens all the time.  For whatever reason, this show detail is often given no attention.  But preparing the show, and especially laying out the guard equipment, requires rehearsal time just like anything else.

Nothing says “Amateur” to a judging panel like a guard whose equipment is not correctly laid out, and who then end up marching around without a flag for an entire production.  When I sit at a contest I can always predict the calibre of the upcoming performance by the way the show is set up.  I’m not talking about the overblown pompous show entrance by many bands in certain states, but simply the way the guard equipment and props are set out before the show begins.  If the show prep runs like a well oiled machine, then I know that this band and its staff are on the ball, and the show invariably proves the point.

SO HERE’S WHAT YOU NEED TO KNOW.   The guard members should lay out their own guard equipment, and this should be rehearsed like any other part of the show.  I know the temptation is GREAT, as you are preparing frantically for the first show of the season, to discount this detail.  But let our hygienist be a warning to you!!!

Also, any props that are to be set up should be placed by the same person each time, and this person….whether parent, band student, or hygienist, must be given time to practice this numerous times.  I PROMISE that the hour spent with these individuals will pay off in spades throughout the season.

And so every 6 months, as I sat in the dentist chair with my mouth crammed full of metal instruments of torture, I would attempt to mumble to my hygienist that she was not at fault, that she was a victim of poor planning and bad management.  But alas, like Groundhog Day, I was destined to hear this story again and again.  This lesson was hammered home to me, and I hope you will take it seriously as well.  Let the tragedy of the hygienist be a lesson to us all!

MUSIC: The Advantage of Good Hair

August 20th, 2010

The new season of Project Runway recently started and the first designer eliminated left the show because of bad hair.  I’m not talking of the woman’s personal hairstyle, which if I remember was quite questionable (some sort of dredlocky thing), but her great sin was the way she “styled” her model.  She had created a darling little dress but then she put her model in a giant mohawk.  This was the kiss of death for this poor girl, and though I do think some hideous boots were also involved, it was ultimately a bad hair choice that sent her home.

This got me to thinking about the way we style the hair of our color guard members.  Hair choices on the field (as in all theater) usually have to do with creating a “look” or style that matches the concept and theme of the show.  Some choices are easy, as a show of music from the 60’s would likely call for some rather large 60’s hair.  I also have a personal belief that college color guards should have big hair, worn down.  I’m not sure why, but it seems to go with the college mood, and crowds eat it up.  (I also have a thing for hair extensions for certain shows…don’t know why but they seem to have attitude, and the ability to throw them around…)

But for most bands under most circumstances, what the guard needs is to look clean.  Bands are striving for uniformity in performance and look, and many of the top guards in the top marching bands go for a clean look.  And that usually means “hair up.”

It’s sort of the female version of the “high and tight.”  Hair pulled back in a tight bun gives the performer a clean look and aids in the uniformity of movement and the perception of cleanliness.  (I don’t mean hygiene here but a clean show….well executed with no mistakes and uniformity.)

One of the masters of both good hair and color guard is Lauren Metts.  One of the southeast’s top dance instructors and choreographers, her work was legendary at Irmo High School with the dance team / color guard called “the Highsteppers.”  Lauren once told me that pulling the hair up and slicking it back always made her girls appear to perform better and score better.  In fact, she said that she could have the girls do the exact same show but just pull their hair up and back, and people would make comments like “They just look better tonight” and “The guard is really clean and performing extra well today.”  And it was just the hair.

maybe not...

So if you’re making decisions about the look of the hair, always remember that hair pulled up and back, maybe slicked back, but definitely “high and tight” can help to make their performance appear more clean and impressive.  And sometimes it’s a detail like this that makes all the difference!

MUSIC: Who is your Show for, Anyway?

August 14th, 2010

A Classic show we all love

Each time I begin to work with a new client, one of the questions I always ask is “Are we creating this show to be crowd-friendly or to win contests?”  The answer is always “both.”  Everyone wants their marching band show to be loved by their home football crowd, but also win contests.  This is a goal that all show designers aspire to, or at least I always thought it was.

However, it has become clear that many of the top groups in our “marching elite” organizations have made a decision that winning is the goal, and any entertainment value or true emotional effect might be a happy accident.

Of course, those of us who are passionate about our activity like to believe that you can have it both ways.  It seems self-evident that any show that is well performed and very effective will also score well with judges.  Isn’t that what shows are all about?  I think this used to be true, but not now.

Spartacus -- Everything a show should be

Many of the top groups at DCI and BOA shows have created a product that is so calculated for the judge’s sheet that there is no emotional effect whatsoever.  As I have written before, watching these shows is like staring at a video screen that is flashing random images.  It’s crying out “look at me, watch this!” but the viewer is completely passive and unengaged.

At the Atlanta DCI Regional a few weeks ago I had a moment where this was completely crystal clear.  About 8 minutes into the Blue Devils’ show I was so bored that I starting looking around at those in the crowd near me.  Their faces were completely blank, staring dumbly at the field like zombies.  This was an eery moment as I had the sensation of being in some horror movie where all the emotion and life had been stripped from those around me.  But no, we were just being subjected to another crass production built to score well, audience be damned.

I watched this phenomenon play out recently in the figure skating competition at the Winter Olympics.  Figure Skating is, obviously, an art form that is difficult to judge because all art is so subjective.  However, recent scandals of tainted judging led that activity to implement a scoring system built basically on “checking off requirements on a list.”  The shows are so calculated that certain jumps are planned at exactly certain moments in the music….NOT to emphasize the beauty of the musical moment but solely because the scoring bonus kicked in at that moment.

As a result of this, all the skating routines seemed exactly alike, with all the same elements presented at the same time for maximum scoring.  It was still exciting just to watch the world’s best figure skaters, but I was only moved by their excellence and passion for performance, NOT by the artistry of the skating as it related to the music.  The only exception to this was in the Ice Dancing, where the very nature of the activity allows for musical expression over tricks.  That’s why the most memorable moment of the Olympics, and the most moving, was the performance by the Canadian Ice Dancing pair whose Mahler routine made me cry every time I watched it.

Today’s top marching units are also checking things off a checklist in an attempt to score points.  It’s not about moving the audience, but about winning.  Effects are now often planned for applause, not to move the viewer or interpret the music.  How else could you explain the fact that I could watch the Bluecoats and then not remember ONE SINGLE thing in their show?  The winning Blue Devils’ show is so calculated that it’s basically unwatchable, yet all the required elements are presented….in ways that you really can’t judge for execution… so they get the highest score.

I wonder if those of us in the activity could agree that there are other types of effects that deserve credit from judges.  The most memorable moment in Carolina Crown’s show was when everything stopped and the entire hornline was sitting on the ground at the beginning of the ballad.  The absence of excessive movement, coupled with gorgeous music, was truly moving and memorable.  Could we agree that these kinds of effects also deserve points on a score sheet?

Fans have called the music played by many BOA or DCI groups “noise.”  It seems to be a series of sound effects with no melody, created to elicit applause, not move the audience.  Sitting through an entire day of tuneless productions with no audience engagement can be a trying experience.  (But I do sometimes get a lot of reading done!)  We can do better than this!

I don’t fault the performers, who are achieving amazing things and performing shows that are incredibly difficult and complex.  But from the perspective of a fan in the stands, I couldn’t be more depressed.

I want all the groups I write for to do well at contests, but if I write a show from that perspective only, then the shows never turn out well for me.  All of my best loved and most successful shows have always been shows where I was striving every moment to create effect, to move the audience, to create exciting moments that interpreted the music in a way that is thrilling.

Winning should be the outcome from creating a show like this, not the outcome of a calculated math project.  Our hearts can tell the difference, and I defy anyone to truly explain this to me otherwise.

MUSIC: Drum Corps Review 2010

August 1st, 2010

Tim Hinton Drum Corps Review 2010

A lament on the state of drum corps in 2010.

I am sad that we live in such a “short attention span” society.  No one has time to listen to an hour long symphony and hear it develop and grow over time.  Who has time to read an 800 page novel and be moved by the development of characters and story over a span of time?  We all go to the movies to watch some exciting action sequences, but the current fad of short cuts and fast flashes of action shots makes it totally impossible to follow the action.

I gave up watching “So You Think You Can Dance” because it’s impossible to watch the beautiful choreography because the camera must constantly swoop and revolve.  The camera shots flash and change so quickly you can’t even follow the movement.  (Not to mention my inability to tolerate all the pre-teen girl screams that constantly pierce the air.)

So call me an old fuddy-duddy, but I lament that our younger generation can’t sit still and hold a thought.  Apparently we must constantly bombard them with activity and changing images all the time.

So this brings us to Drum & Bugle Corps in 2010.  An unfortunate trend that has been developing the last few years has taken hold in many of the top corps, and is being rewarded by the judges.  Many of the top shows as now so busy, and have seemingly 5, 10, or 20 things going on at the same time, that it’s really quite impossible to watch.

This trend started with WGI and many top color guards.  Rather than controlling our focus and shifting the top responsibility from one group to another, now many of the top guards seems to have numerous things going on at the same time.  I realize that this can be viewed as “innovative” or “complex,” but I find it often is just a muddy mess.  If I’m going to be engaged and moved by a performance then I need to be taken with them on a journey, guided by the performers and the design to know what to watch, what to feel, and then grow to a place where I’m emotionally involved.  I want to feel something.

I’m not the only one to say that these “super-complex” shows leave one cold.  It’s like watching a video screen with constantly flashing images that change constantly.  What am I to see?  How can I focus?  Even a three ring circus rotates from ring to ring.  But recent designs have the entire circus performing at one time.  Where to look?

I find I can tolerate this easier in the color guard world because the venue is smaller and the number of performers is less.  I can sit in Dayton and pretty much take in the entire performance stage at one time.  I still don’t enjoy the multiple focuses, but I can work my way through it easier.  That said, my favorite shows are not the ones that throw it all at me at one time, but the ones where I can feel something.  I don’t want to just watch a machine being busy.

On the football field with drum corps and marching band, the stage is simply humongous.  It may be complex thinking to have 6 events at the same time at the beginning of the Santa Clara show this year, but it just gave me a headache.  Okay, I could even go with the idea for 90 seconds, but you’re not going to keep my attention this way for 10 minutes.

So we have shows with everything going on at once, and very little if any clue as to where the designers want me to look.  It’s impossible to take it all in, and I find myself uncomfortable, working constantly to make decisions and try to see it all.  Then add some obtuse music with no melody and you have the start of Excedrin Headache #42.  (I like Bartok, I just didn’t think they honored the originals very much.)

There are some corps which do a much better job of finding a middle ground.  I found that Carolina Crown seems to be adding this advanced movement complexity but still stops and gives me a breather by allowing me to know where to look quite often.  Body moves are not so frantic and are tastefully matched to the music.  There are still many times when it seems too much, but I find it less egregious than some of the other groups.  But, sorry to say, I still was not moved by Crown’s show.

Cavies seemed to take these ideas but work them in the framework of their traditional show style and construction which I love.  I may have been uncomfortable watching their show, but it was because they wanted me to be.  It was their effect, their intent, and it came much closer to moving me.  That said, I found it odd that at the end of their show I only remembered the guard, the flags, and the rifle moment.  How odd that no Cavies drill “coolness” left an impression on me this year.

Santa Clara just seemed angry, and all the red and the constant barrage of multiple focuses just left me flat.  I also bristle at the idea that an existing piece of work can’t just be played and enjoyed.  Sorry, Crossmen, but I found the butchering of Metheny’s gorgeous melodies hard to take.  (Hey, just my opinion.)

So who did I enjoy?  I spoke with my 80 year old father who sat with us at the show and, interestingly, he liked the same two corps that I did.  Maybe this makes me an old soul, or maybe it’s because, like him, I like the shows where they played melodies I could recognize, and played the music (for a while at least) without having to muck it up with needless creativity.

Madison was the most enjoyable show this year, in my opinion.  Smart, smart, smart for that corps, and the music sounded great.  The concept for the guard and movement worked really well, and the energy from the field was unsurpassed all night.  It wasn’t just a glut of frantic movement, and it wasn’t 20 ideas competing for my attention at the same time.   It was great music played well.  It was exciting, and it was old school “ENOUGH” that it was a tip of the hat to the past as well as working well in today’s activity.

I also loved Blue Knights.  The music sounded great, was treated with dignity, and was beautifully interpreted with color and movement.  The show built visually, musically, and especially EMOTIONALLY to a climax in just the right way.  At the very end of the show I was “Swept up” in the moment and couldn’t wait to leap to my feet and enjoy it with them.

The most rewarded corps of the evening left me the most dissatisfied.  The Blue Devils’ use of mirror props was innovative and interesting, but then pairing it with the most extreme use of this cacophony of focus and movement create a show that, quite frankly, I could not watch.  I just couldn’t see the performers.  Certainly I realize that the show concept with the mirrors wanted to challenge me as they moved in and out, played at reflections, etc.  But when this became all that the show was, they lost me.  The guard uniforms were so disjunctive that I felt I couldn’t see what they were doing.  Throw in the mirrors and it all became a wash to me.

But as I left the stadium late Saturday night, I was sad because I had been swept away exactly twice that entire night.  I was actually astonished that I sat through 8 hours of drum corps and was swept up emotionally twice.  End of Blue Knights.  End of Madison.  Then…..

I also left the stadium thinking that there were maybe 2 or 3 shows that I would care to ever see again.  This is a shocking reaction to an entire day of drum corps.  I simply have no interest in seeing it again, on video or otherwise.

This makes me sad for the direction of the activity.  I hope to hear from my friends in the band and corps world with their opinions.  I am happy to learn, to hear differing views, to find out what others are seeing that I’m not.  But this orgy of movement and competing multiple focuses….seemingly for the sake of just showing how complex you can be, and to be rewarded, is leaving me cold.  Drum Corps that makes me feel nothing??!?!!!??

There was a time in the early 90’s where a debate swept the activity about the performance of challenging and “high-brow” music.  I felt that this development was good for the corps, and I think that the activity found a way to take this “new” music and find ways to keep the audience engaged.   I hope that this new trend finds a similar way to moderate and not leave generations behind.  Are we only writing for a video-game generation who needs constant stimulation and can’t hold a thought?

I expect to get some reactions, possibly justified, that I’m just not sophisticated enough to “get it” or understand.  Hopefully those that claim that my 33 years of watching drum corps leaves me unprepared to evaluate this trend will take the time and courtesy to explain to me what I’m missing, how I need to learn to watch, or why this crazed focus frenzy is an improvement.

For me, if I have to choose between watching the frenzy of camera cuts in “The Dark Knight” or watching the classic perfection of a car chase in “The French Connection” I’m going with the old school without question.  Move me emotionally.  Allow me to follow your thoughts process.  And please don’t make me say again, as I did after the Devils on Saturday, that “I just didn’t take enough drugs to understand or enjoy that show.”

Let me hear from you with your thoughts and opinions.

Tim Hinton

FITNESS: Inspiration

July 18th, 2010

The awesome Jose Raymond

Motivation wanes, workouts get a bit sluggish, goals get murky.  Something needs to happen.

For me, it was a week off from the gym and then an evening in Tampa at the PBW Pro Bodybuilding Contest.

All you have to do is walk into an environment like the one at a serious bodybuilding competition and your mind is filled with inspiration.  Your eyes are bombarded with amazing sights, and your ego is given a wallop.  But the outcome of all of this over-stimulation was just what I needed.  “When can I get back into the gym?”

For anyone who has not attended a bodybuilding competition, the atmosphere can be almost carnival-like.  The lobby is typically filled with booths and exhibition space from companies selling nutrition and workout products.  Standing at these booths are national level or pro bodybuilders who are affiliated with the company.  They are there to greet you, take a picture, give you an autographed picture, or give you some free product.

It is always inspiring and thrilling to be in the company of the real elite in any activity.  Certainly getting to meet a bodybuilder that you have seen in the magazines or even seen compete onstage can be a great experience.

Meeting Brian Yersky

It’s also humbling to stand next to these bohemoths whose arms require their own zip code.  Last night I met Brian Yersky, a top national competitor, and his deltoids seemed bigger than my head.  The guy is huge, he is serious, and he is walking, talking inspiration.  Shaking his hand and taking a photo was a surreal experience.

The atmosphere is also mind-blowing because the men walking around in the crowd are also all size Extra Large.  It makes sense that serious lifters would be the most likely to attend this kind of event, but it’s still always humbling to walk around in a crowd where you feel small.  And it’s motivating.

Troy Alves, at his peak at 42

I’m anxious to get back to the gym as soon as possible while I have these images of Jose Raymond winning the 202 class with arms you wouldn’t believe.  Paco Bautista was so large I suspect he had to enter backstage via crane.  Troy Alves was so conditioned that his 29 inch waist looked unreal compared to his super wide shoulders.

And a couple of over-40 competitors in the NPC show reminded me that it’s never too late to make things happen.

I’m appreciative of the inspiration, perspective, and motivation I received at this show.  Now where are my lifting gloves?  And get out of my way!!

FITNESS: Eat More Often to Lose Weight

July 16th, 2010

If you want to lose weight and trim down, you need to eat more often.  Here’s how it works:

The body is like a finely tuned machine that likes regular fuel to keep running most efficiently.  Regular ‘feedings” of good nutritious food allow the body to keep running smoothly.

The problem many people have is that they don’t eat consistently.  They’ll eat maybe 2 giant meals one day, and then 4 smaller snacks the next.

But here’s what happens!!  The body does not feel  that it is going to be fed consistently, so it HANGS ONTO its fat.  The body is all about long-term survival so it will keep its fat around because if you are in a crisis and you stopped getting any food, the body knows it will survive the longest with the most fat at its disposal.  So inconsistent food intake encourages the body to keep its fat….just in case!

So inconsistency in meals is a huge factor in your body’s fat content.

If you want to lose bodyfat and lean up, then you need to convince your body that it has nothing to worry about, and that regular nutritious meals will be coming it’s way regularly.

I recommend that you have 6 or 7 “feedings” each day.  Make your main meals a little smaller, and then add some healthy snacks between meals.  I try to eat something every 2 to 3 hours.  My overall food content is not huge, but each meal or snack is a smaller portion of my daily total.

If you’re busy and don’t know how you’ll have time to add these snacks, invest in some protein shakes or bars.  There healthy snacks are ready-made sources of good nutrition that you can take with you “on the go” or throw in the fridge at work for a quick meal.  Meal Replacement Shakes are delicious ready-made shakes you can take anywhere.  I can down one of those shakes in 90 seconds and get on with my day!

If you eat consistently for days and weeks, the body will feel confident that it will be well fed and it will start to drop the extra body fat that it really hates lugging around.  Combine this smart nutrition plan with exercise and adequate rest, and you’re got a great recipe for losing weight and looking great.

FITNESS: Dealing with Disappointment

July 6th, 2010

Life is not always easy, and sometimes things just don’t go the way we want.  Life can be full of disappointments, and it’s our job to react to them in the best way possible.

We don’t always get to do everything we want.  Sometimes we don’t have enough money, enough influence, or enough time.  But sometimes it’s our physical body that can get in the way of something we want to do.

Children are often too short or too small to ride amusement park rides.  They have to wait until they grow taller to be able to ride safely.  A 7 foot tall basketball players may not be able to do certain things because of his height.

A professional bodybuilder told the story of the time he and his wife spent a lot of money on a scuba diving expedition, but when they got to the boat, he was simply too massive and muscular to fit into the required life vest.  This was a great disappointment to him, but his life choice to be a bodybuilder interfered in this particular circumstance.  Of course, this kind of limitation is quite rare for someone in supreme physical shape, but even this has its moments of disappointment.

Now to the real reason for this post.  The fantastic “Wizarding World of Harry Potter” recently opened in Orlando at the Universal Resort.  It’s a magical place of remarkably detailed recreations of buildings and shops from the Harry Potter book series.   The crown jewel of this theme park is the amazing ride, “Harry Potter and the Forbidden Journey.”  This attraction actually allows you to fly through scenes from the movies and books, including a very realistic experience of playing Quidditch and fighting dementors.

The ride uses amazing new technology where your “flying bench” is actually attached to a giant robot arm.  This arm is able to move you in every way imaginable, simulating flying, sharp turns, and sudden drops and shifts in direction.   At times you are literally laying on your back and almost on your head.  It’s absolutely thrilling and an unparalleled experience.

Ah, but the caveat….in order to ride on the “magical flying bench” you must be able to pull down the safety harness and there must be THREE CLICKS.  This insures that the rider can make it safely through the journey.  Unfortunately, there have been a number of riders who could not get the “three clicks” because they were just too fat.  The official term is that their “girth” is too great, but we all know that girth and weight go hand in hand.

What has to be the worst theme park job in the world is the poor chap who must ask you to “try the sample bench” to see if you can fit, and then must break the news to you and your party that you simply cannot ride because of your “girth.”  As you can imagine, many people have been disappointed.

So we arrive at the moment of truth for this article.  How do these disappointed Potter fans react to this terrible news?  Most are angry, possibly embarrassed, and some have gone off on tirades (often public and in print) about how unfair this is.   A few have threatened to sue.   Really.  Not kidding.

So you can’t ride because you’re too heavy?  Too fat?  Too much girth?  Say it how you will, it’s the way it was.  You don’t always get to do everything you want to in this life.  I feel badly for these folks, but I can’t abide their righteous indignation.  You’re not being put upon, you need to lose weight.

How you react at this moment in time when you find yourself facing such a clear-cut disappointment is a real test of your real inner mettle.  There are many, many wonderful stories of people who have taken similar life-changing moments and have used them as a motivator to lose weight, take care of their bodies, and start to get into better shape.  In fact, one terrific Potter fan who couldn’t ride the “Forbidden Journey” has done just that.  He created a blog to follow his progress as he exercises, eats right, and works to lose weight….all in pursuit of the goal to get on this ride and have the time of his life.

So congrats to this fellow who faced the music, looked at himself in the mirror, and decided to take control and make the changes he needed.  Of course, this will not only benefit his fun at theme parks, but will surely improve his life, and the life of those around him, in innumerable ways.

So if you are worried that you might not fit onto the flying bench in Harry’s fantastic “Wizarding World,” I hope you’ll take this as an opportunity to take action now, use this as a motivator, and start to treat your body with the kindness it deserves.   Take those walks, make better food choices, get to the gym, and then have fun on the “Forbidden Journey.”  Get started!

(Note: If you’re concerned about fitting into the seat on the ride, there are some sample seats at the entrance to Hogwarts.  Ask a cast member for help and try it out before you get inside!)

FITNESS: The Little Things

June 14th, 2010

As we go through life, we tend to think about the big moments that we have experienced.  We all have major, life-changing moments that seem to dictate the way that our life flows.

However, if you consider the percentage of time that we have been alive, and the amount of time that these major moments actually took, you will discover that this is just a tiny fraction of our entire time on this planet.  Most of the time we have been living day to day, going through our lives doing the “little things.”

Certainly our major moments have often had momentous impact on our lives.  But far greater impact comes from the accumulation of little things.  Every single day we make a multitude of choices and decisions, and all of these add up to REALLY direct our lives.

Let’s take fitness for example.  There are major decisions that really impact our progress in the gym.  Joining a gym.  Which gym to join and when to go.  Whether to hire a trainer.  How often to work out.  But then there are many smaller decisions made every day during our workouts.  Things like how much weight to use, what kind of focus to bring to the set we’re doing, and what kind of form to use.

If we go through the workouts in a haphazard manner, then we will get the same kind of results.  But we are diligent in every moment of the workout, determined to be focused and do our best with each single rep, then those small decisions and that diligence will undoubtedly add up to great progress over time.

When deciding what to eat, we may make large goals about losing weight or eating more healthily.  But it’s the smaller decisions made multiple times each that really add up and make a difference.  What good choices will we make at this moment for our next meal?  Will we stop eating when we’re full or keep going until the giant portion we’ve been served is all gone?  Do you really want that dessert?  One bite or the entire piece of pie?  All of these small decisions add up to giant life choices over time.  It’s often the accumulative power of these choices that really dictates our success.

Will I smoke that cigarette or decide to fight that craving for one more hour?  Will I have that extra beer with friends or will I stop after two and make them “light beers?”  Will I let my coworker drive me crazy in this meeting, adding to my unhealthy life stress, or will I try to see the bigger picture and think about my career goals?

All of these choices that seem minuscule at the time will really add up together to become your life.  Each small choice is one step toward your goal.  Major fitness accomplishments are not made in sweeping gestures, but one food choice at a time, one great rep at a time, and one moment of discipline at a time.  Pay attention to your life and demand that you treat yourself with respect in every moment and in every choice.  Then the major choices will be easy and your path will lead you toward great success and better health and fitness.

MUSIC: The Big Reveal

May 11th, 2010

If you’re a fan of HGTV and its home decorating shows, then you know that all episodes end with “The Big Reveal.”  The new space is unveiled in all its new glory, and often tears and multiple cries of “Oh My GOD” fill the air.

In the world of marching band, we have our own big reveal.  In seriously competitive groups, there is always much anticipation about what the band’s show will be the next season.  What will the music be?  What is the show’s theme or concept?  For students (and their parents) who will be spending hour upon hour (and much money, blood, sweat, and often tears) working on a band show, this is an important bit of information.

All bands reveal their new show in different ways, but many will make this unveiling into a major event.  This often happens at a Spring Marching Camp when the students get together, add in the new members from the middle school, and begin to work on marching technique and playing skills with an eye on the Fall.

I have seen bands turn out the lights in the bandroom, then dramatically blast the music over the speakers.  Sometimes show shirts are handed out (THAT requires a lot of planning!) and often the music will be handed out and the students get their first chance to play the show.

I used to unveal the show music and theme at my Spring Band Banquet, sometimes even having the guard captain appear in the guard uniform for the next season!  Drama and flair are a plus when making this moment memorable!

All of this may seem a bit “overblown,” but I do think it is always good to create excitement about the marching band.  It gets the community talking, and often encourages new students to stay in the band and participate in the Fall.  An exciting show and concept, and music that makes a great first impression, can really keep students engaged and on task for the Fall.  Make your “big reveal” something that will build momentum towards your best Fall ever!

FITNESS: Forced Rest

May 1st, 2010

Workouts and exercise can be addicting, and many hardcore gym rats and bodybuilders have a hard time taking time off.  It is completely logical that your body needs time to recover from workouts, so it also stands to reason that looking at the BIG picture, your body would need some significant rest from time to time.

Professional athletes always give their body a rest from time to time.  Serious bodybuilders will often take a few weeks off from the gym after major competitions to allow their body to rest and recover, and to allow their mind to rest and “reboot” also.

However, those of us who don’t compete and are just serious enthusiasts or lifters often fail to take these rest periods.  Workouts are addicting and we can get a bit obsessive about things.

It also follows that often these rest periods are forced upon us.  Case in point: I just strained my back in the gym during a set of squats.  I am now taking a rest from the gym to let the back recover.   It’s not a serious injury, just a muscle strain, but it’s enough to keep me from going in and lifting.  This rest may just be a few more days, or it could be another week.  Time will tell.

Looking back, I should have seen this coming.  I’ve just been through months of serious training and heavy lifting.  Even the occasional “light day” in the gym often turned into a regular heavy day.  It’s just so much fun to move a lot of weight when you’re doing well and have a good workout partner at your side.

But my systems were off.  I was not stretching as much as usual, was under extra stress outside the gym, was not finding time for my regular cardio…. you get the idea.  And then this strain took care of these issues and forced me to get the rest I likely needed.

So if you find yourself forced into rest, don’t beat yourself up, but accept the “upside” of the situation and embrace the rest period.  Also take this moment to re-evaluate your life systems and see what you need to change….or get back to doing…that will help you resume your workouts in a better way and more “in balance.”  You’ll be back in the gym and enjoying your workouts again very soon.